The 2x2 Flow | Signature SUP Fitness ​
with Danielle

The 2x2 Flow | Signature SUP Fitness

Distance • Strength • Serenity

Elevate your morning on the water with our signature 2x2 Flow. This class is designed for those who want to combine the peace of the lake with a purposeful, full-body workout. We move beyond the basics, using specialized paddle techniques to engage your core, improve balance, and build endurance from head to toe.

The Experience

• The Warm-up: We begin on land with a focused stretch and a quick SUP 101 safety briefing.

• The Distance: A scenic 2-mile paddle across the beautiful waters of Table Rock Lake.

• The Drills: Two targeted water drills designed to challenge your cardiovascular system and build functional strength.

• The Finish: A restorative cool-down to leave you feeling balanced and energized.

Details

• Duration: 90 Minutes

• Location: Ozark Mountain Resort (Follow the road to Marina Drive, turn right, and follow it down to the water).

• Investment: $45 (Board Included) | $25 BYOB (Bring Your Own Board)

• Discounted 3-packs are available! Message us for details.

Prepare for the Water

• Please arrive 10 minutes early to get settled.

• We highly encourage bringing water to stay hydrated!

• Limited boards available. Reservations are required.

Questions? Call Danielle at 417-230-7551.

> Cancellation Policy: We require 48-hour notice for a full refund. Same-day or next-day cancellations are non-refundable.